The wellness journey page provides information to explore new ideas and options to maintain a healthy balanced lifestyle. Share, invite friends to follow and improve your well being together. Additional clinic space provides opportunity for other health care associates to join and offer their services on-site.
Wellness is more than being free from illness; it is a dynamic process of change and growth. It is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.
Whether your interest lies in reiki, reflexology, the chakras or another spiritual wellness system, massage is an excellent way to focus energy in a part of the body or a chakra that is out of balance or to distribute energy throughout the body for an uninterrupted flow of creativity.
To achieve lasting health, we need to understand the importance of the body, mind and soul and how they work together to build our overall wellbeing. A healthy body keeps you well and active. A healthy mind keeps you focused and engaged. A healthy soul keeps you fulfilled and content.
Amanda Greenwood owns a home studio in Cole Harbour. She will soon be offering yoga classes here this coming fall! Please contact Amanda directly for more information regarding her classes.
Sarah Houle has worked at physiotherapy clinics and provided in-home service to the Dartmouth area for several years. Her family is moving out west this June but we hope to see her back in NS to provide physiotherapy services on-site with us in 2025!
If you or someone you know works in health care and would like to provide fitness classes, services or events here on-site, please contact me. A second private treatment room (currently in renovation stage) will soon be rentable for other health care professionals to join and provide their services on site, as well. I'm so excited to have other associates join in!