Keep an open mind and enjoy the experience
Definition of Wellness
Definition of Wellness
Definition of Wellness
Wellness is more than being free from illness; it is a dynamic process of change and growth. It is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.
Distribution of Energy
Definition of Wellness
Definition of Wellness
Whether your interest lies in reiki, reflexology, the chakras or another spiritual wellness system, massage is an excellent way to focus energy in a part of the body or a chakra that is out of balance or to distribute energy throughout the body for an uninterrupted flow of creativity.
Mind, Body and Soul
Definition of Wellness
Mind, Body and Soul
To achieve lasting health, we need to understand the importance of the body, mind and soul and how they work together to build our overall wellbeing. A healthy body keeps you well and active. A healthy mind keeps you focused and engaged. A healthy soul keeps you fulfilled and content.
Take Care Wellness Center
Yoga Teacher
Who else is coming?
Physiotherapist
Amanda Greenwood teaches in her own home studio along with two other studios located in Cole Harbour and Halifax areas. She may be available to offer on-site yoga classes when she's not cheering at her boys' basketball games. Please contact Amanda directly for more information regarding her classes.
Physiotherapist
Who else is coming?
Physiotherapist
Sarah Houle has worked at physiotherapy clinics and provided in-home service to the Dartmouth/Halifax area for several years. Currently, she is working in Alberta and developing new skills to expand on her practice. We anticipate having her back in NS to provide physiotherapy services on-site with us in the near future!
Who else is coming?
Who else is coming?
Who else is coming?
If you or someone you know works in health care and would like to provide fitness classes, services or events here on-site, please contact me. A second private treatment room (currently in renovation stage) will soon be rentable for other health care professionals to join and provide their services on-site, as well. I'm so excited to have other associates join in!